Getting Familiar With Spinach Leaves

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Getting Familiar With Spinach Leaves

adeliajames s


adeliajames s


If you are among the Baby Boomer and the Generation X generations, you might know who Popeye is. He is a sailor who is always at odds with another sailor who is at least twice his size. To compensate and to win any scenario, Popeye always opens and eats a can of spinach which allows him to have extraordinary strength. Whether this cartoon was a ploy to convince children during that time to eat their leafy vegetables or not, the fact remains; Spinach is great for your health.

Spinach is a leafy vegetable that belongs to the chenopod family which it shares with beets, chard and quinoa. The natural pigments found in this vegetable group such as the carotenoids boost the functions of the nervous system and other organs such as the eyes.

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29th December, 2016 @ 11:36 AM CEST

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