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How Weight Loss Affects Your Appearance

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How Weight Loss Affects Your Appearance

premmathan mathan

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premmathan mathan

So, what are some common symptoms of a Vitamin D deficiency? If you often feel very tired, a bit blue, are missing that get up and go and zest for life, think about Vitamin D. If you find that your head sweats easily, you suffer from regular gum problems or that your digestion is not up to scratch you might also need more Vitamin D. If you are getting sick often, or find that it takes longer to recover from sickness or injuries, consider your Vitamin D levels. Vitamin D is essential for the body. It keeps your bones strong and is a major player in osteoporosis. It helps regulate your blood pressure, cholesterol levels and helps keep Type 2 diabetes at bay. It reduces inflammation in the body and helps prevent infections and allergies. It helps keep your teeth caries and cavity free. It helps alleviate depression symptoms. It also helps combat certain cancers, erectile problems, osteoarthritis, and a range of cardiovascular diseases.

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How can you increase your Vitamin D levels naturally? The easiest way is sun exposure without sunscreen. Using a sunscreen with SPF of 30 decreases Vitamin D synthesis in the skin by more than 95% and any SPF over 12 reduces Vitamin D synthesis. So, unless you are going to be out in the sun for several hours, or are in a place where you can really get a bad sunburn very fast, consider getting some of those wonderful warming rays without the sunscreen. Go out for short bouts of sun exposure - in this case less is more. About 15 minutes of midday sun most days is enough to get your body producing Vitamin D. An important point to note is, the darker your skin is, the less Vitamin D your body will produce through sun exposure. Dark skinned people need typically 45-60 minutes of sun exposure without sunscreen to produce the same levels of Vitamin D.

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edited 1 time

28th January, 2017 @ 7:16 AM CEST

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