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McGary Pauline

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McGary Pauline

Keeping your foot parallel with the ground, raise your left leg as high as you can, without moving your hips. You can use your left hand to support your hips and prevent them from tilting backwards.
Squeeze your butt muscles as you lift your leg and try to keep your abdominals firm. Slowly lower your leg back to the starting position, and then repeat 8 to 10 more times before switching to the other leg.

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25th February, 2016 @ 1:21 PM CEST

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