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clifer aquel

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clifer aquel

High blood sugar level and insulin response indicate that you already are or are at a risk of becoming diabetic. Just Ask Yourself! Do you feel great? Are you happy with the way you look? Do you run out of stairs before you run out of breath? Do you sleep well? Are you immune from periodic bouts of cold and flu? If your answer is yes, great! Your body is probably fine. If not, you may be 'skinny obese'. How Do I Become Truly Healthy? Cut Out the Cardio First and foremost, cut out the heavy-duty cardio, and start lifting weights. This applies to skinny women as well - stay off the little pink dumbbells, and start lifting heavy. Cardio does burn fat, but also eats into muscles. Weight training, on the other hand, pumps up your metabolism and thus increases your hunger, which should only be satisfied via healthy foods that increase muscle mass and help burn fat. Larger muscles need more calories for sheer sustenance, which, combined with a smart diet, are obtained by burning fat.

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29th July, 2016 @ 10:05 AM CEST

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