[TESTING]
None

This technique should be worked on for at least

Forum > General C:F Forum > Challenge:Future Discussions

This technique should be worked on for at least

Tum Mili

Visitor

Tum Mili

This technique should be worked on for at least 20 minutes in a day, everyday. Choose an area in your home that is silent, or a location outdoors that is free of smog and noise. ▪ A room needs to be set at a temperature that doesn't promote sweat or excess cold. So level out the temperature and keep it at a constant where it is neither too hot nor too chilled. ▪ Ideal time to do these routines is either before heading to bed or before sitting down for a meal. ▪ Sit comfortably/lie down (use a thicker layer if not comfortable) on a yoga mat; get one of these Proshred Elite so that you can feel more at ease. ▪ Wear loose clothes and stick to cotton, being an airy material that will let your skin breathe. Sit barefoot before you begin. ▪ Sit in complete silence and avoid clashing thoughts and anything that will cause your mind to stress over something. ▪ Focus on nothing at all except for your breathing. Light a few aromatic candles to take the edge off before you begin. When you do begin, start with working your way from the bottom to the top of your body. ▪ Flex the muscles in your right foot, and hold it for 10 seconds before releasing it. You can use an audio CD to help with the instructions. ▪ Work your way then to the left foot, tensing it for 10 seconds before releasing your hold. Continue doing this for the areas of your body that are most tense like the abdomen, legs, neck, back and face. ▪ Follow a sequence from down to up, making sure you contract your muscles and release them in a span of 10 seconds.
http://www.potentmuscles.com/p roshred-elite

28th April, 2017 @ 2:20 PM CEST

Please log in or register to post a reply.

AddThis
Bookmark and Share
global youth think tank & student competition